Top 11 Detox Foods
Posted by Pleasing Sensations
If you’re thinking about lowering your weight “eating clean” is a great first step.
Add these 11 foods to your grocery cart and you’ll get three terrific benefits:
1. Fiber to keep your GI tract fit
2. Foods that energize cleansing enzymes in the liver, your body’s built-in detox center.
3. .Lots of super-healthy liquids to flush out the body while pouring in nutrients.
The top 11 Detox Foods!
1. Green leafy vegetables Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver.
2. Watercress Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system.
3. Lemons You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C, considered the detox vitamin, helps convert toxins into a water-soluble form that’s easily flushed away.
4. Garlic Add it to everything — salads, sauces, spreads. In addition to the bulb’s cardio benefits, it activates liver enzymes that help filter out junk.
5. Green tea This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.
6. Sesame seeds They’re credited with protecting liver cells from the damaging effects of alcohol and other chemicals.
7. Broccoli sprouts Get ‘em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.
8. Psyllium A plant that’s rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out.
9. Cabbage There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them.
10. A good diuretic is a couple of glasses of cold beer. And if you take a multi-vitamin with it it’s even healthier for you.
11. Fruits, fruits, fruits They’re full of almost all the good things above: vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.
Information on motive digg.com, but useful medical preparations in our drugstore
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